Stuffed Green Papaya
This recipe lends itself to experimentation. A green papaya, like a big zucchini, can be stuffed with pretty much anything. My combo of papaya flesh, tofu, carrot, tomato, sunflower seeds, onion, garlic and various spices topped with bread crumbs was a tasty vegetarian version. Feel free, of course, to substitute any filling of your choice.
1 medium large green papaya (about 3 lbs)
1 large onion
2 medium large tomatoes
1 large or 2 medium carrots, grated
2-6 cloves of garlic-to taste
salt
fresh ground black pepper
lots of oregano (2 tsps dried or to taste)
red recado or just use a good quality chili powder instead
1 tsp paprika
1 cube vegetable or chicken bullion
1 lb firm tofu, crumbled.
2-3 tablespoons sunflower or sesame seeds (optional)
1 tsp olive oil
1 finely diced medium bell pepper (optional)
1 cup fine breadcrumbs
Juice of one lime
Procedure:
1. Cut the green papaya in half lengthwise. Remove all the seeds and scrape out any white membrane. Steam until still firm, but pierce-able with a fork. Scrape out about half of the flesh and mince finely. Set the papaya shells aside in a baking pan. Preheat the oven to 350 degrees Fahrenheit.
2. Finely chop all the vegetables. Saute them over medium low heat with the olive oil, sunflower seeds, bullion and spices. Add the garlic after the vegetables have begun to soften.
3. Add a little water as necessary to keep things from sticking. Add the crumbled tofu and minced green papaya and cook until the flavours have blended together. Take off the heat and mix in the lime juice.
4. Mix the breadcrumbs with a bit of salt and pepper, a spritz of olive oil, oregano and recado to taste.
5. Stuff the papaya shells with the filling, top with the breadcrumb mixture and bake in the oven for 30-40 minutes or until the breadcrumbs have browned and the papaya is soft on the outside.
6. Cut in sections to serve, accompany with extra lime wedges to squeeze over. The skin of the papaya is bitter, so you will want to discard that bit while eating. The flavour of green papaya is excellent, like that of a slightly sweet summer squash. It also makes a good stand alone vegetable (although why let a decent vegetable stand alone?) and a good addition to soups and stews.
I am off to Bloomington, Indiana for a weekend fact-finding mission. I leave at the crack of dawn tomorrow and return late on Sunday evening. The purpose of the trip is to see what Indiana University at Bloomington, the Anthropology Department there, and the city itself, are like in the flesh. Of course it is also a great excuse to eat out in a new place. I hope to post some pictures and report on the Bloomington food scene when I return. Til then, I recommend scrolling through the excellent websites listed on my blogroll if you have not done so already. There are some great posts out there! Now if only I had time to read them myself...
Labels: Belize Stories, Main Courses, Miscellaneous Meanderings, Vegetarian