Friday, June 14, 2013

Chocolate on The Brain: One of my Food Tours!

In the past 8 years FIVE small chocolatiers have opened their doors in Belize, close to the source of certified organic high flavour cacao beans coming out of our jungley Toledo District. Only one, Ixcacao Chocolate, is Belizean owned, but it is (according to my taste) the best of the five. Moreover it is owned by a Mayan family which makes for a unique experience as you get to grind up cacao beans to make chocolate on stone tools that have been handed down for generations, and drink hot chocolate like the Maya do: no milk, and (if you dare) with smoked ground fiery bird pepper on top. The company grows about 40% of its own cacao beans on a small farm (the rest is purchased from the Toledo Cacao Growers Association), as well as cultivating sugar cane that is cooked down into raw sugar used in their chocolate bars.The result is that when you eat a piece of their dark chocolate at their tiny factory, all the ingredients came from within 25 miles of the building! This is real farm to table chocolate and you can make it yourself right there at Ixcacao headquarters!

The last time I went on the tour was with my 83 years young chocoholic grandmother. She had a blast making chocolate for the first time in her life on 150 year old stone mano and metate (also traditionally used to pulverize corn for corn tortillas and anything else that might need grinding).

Me and Grandma drinking hot chocolate made the Maya way with no milk or sugar (you can add Ixcacao sugar or delicious sugar-cane syrup to taste) and a sprinkle of smoked hot bird pepper on top.

Above, Abelina with chocolate samples. I particularly love their spicy chocolate (the secret ingredient is allspice!) but the coconut, orange (made from ground orange peel from their garden), cacao nib and plain dark are fantastic too! Below, Juan Cho with the mano and metates for making chocolate the traditional way!

Its been a long and sometimes bumpy road in life since I started this food blog over 6 years ago. But I feel like I am finally settling into my calling-sharing my love of food and agriculture and Belize with the world! (Not to mention that being a tour guide is a great job for someone who talks a lot:). I hope some of you will look me up if you come to Belize and come on one of our tours! Check us out here: Taste Belize.

Saturday, April 27, 2013

Belizean Stew(ed) Beans (the secret ingredient is the Pigtail)

I love stewed beans-called "stew beans" in Belizean Kriol. Everyone eats them in Belize and although the seasonings are a bit different with the traditional Mayan preparation, in any restaurant you will find this version, which uses salted pigtail to add a savory flavour to the already delicious bean gravy. If you want a vegetarian recipe for stew beans which features more Mayan-style flavorings found in some communities in Stann Creek and Toledo Districts check out my earlier post here.

Belizean Stew/ed Beans

Makes 4-5 cups of beans. I usually make double this amount so I have plenty on hand for re-fried beans, bean based soups, bean dip and other fun foods. 

2 cups of red kidney or black beans (red kidney beans are traditional, coming to Belize first as ballast in ships from New Orleans that arrived to purchase prized Belizean mahogany in the 1800s). 


1 allspice or bay leaf

Whole cumin seed, at least one teaspoon

Oregano, dried or fresh, to taste

Fresh garlic cloves, cut into several pieces, to taste.

One medium or half a large onion, diced.

Coconut oil, at least two tablespoons

Salt-brined Pigtail (fished by hand out of 5 gallon buckets in every grocery store) is the traditional pork flavoring device used in Belizean stew beans. If you don't want any pork product in your beans you can omit it, otherwise, ham hock, a fatty thick cut bacon or some other salty porky item can substitute for the pigtail. This is for flavour and to add something meaty to chew on when chowing down on your hearty plate of stewed beans.

If you do not use a salted pork product in your beans, you will want 1 teaspoon of salt or to taste.


1. Wash the beans to rid them of dust and pick out any debris (in Belize it is not uncommon to find an occasional tiny stone in the beans).

2. Cover the beans with at least twice the amount of water as there is beans. You will most likely have to add more during the cooking process. There are several ways to speed up the cooking process. One is by putting the beans in the water and letting them soak for 8-12 hours. If you work all day, just prep the beans in water before you go to work, then you can cook them in the evening and use them the next day or later that night. You can also soak the beans overnight and cook them the next morning. Otherwise you can put the pot of beans and water on the stove, bring them to a boil, boil hard for ten minutes, then let them soak for several hours. This will also cut down on total cooking time.If you don't want to soak the beans it will take a couple hours to cook them, but this is a great thing to do on a long evening or morning at home while you are working on other things.

3. Cook the beans: add the coconut oil, garlic, cumin seeds, oregano and allspice or bayleaf to the pot with the water and beans. DO NOT add any salt or the salted pork product at this point. It will only cause the skin on the beans to toughen. Then bring to a boil and let cook at a fast simmer/almost boil with the lid on. If the beans threaten to boil over, just crack the lid. The beans will begin to absorb water and some will evaporate so check on them every now and then, add water if needed so they are well covered, and stir to make sure they don't stick to the bottom.

4. After a while pull up a spoon of beans and blow on them. If the skin on the beans peels back when you do so, they are getting soft and its time to season the beans. Add your pork product (or salt) if you are using it and the diced onion. Continue to simmer until the flavors have melded and the beans are completely soft and delicious swimming in their own gravy. Correct the seasonings as needed. Serve over coconut rice with Belizean stew/ed chicken , fried plantain and potato salad or coleslaw for a classic Belizean Sunday meal.

Sunday, March 31, 2013

Breadnut, Chestnut of the Tropics

Breadnut or Artocarpus Camansi, is the ancestor of breadfruit, the more widely known green football (soccer-ball) shaped starchy tropical fruit found across the warm regions of the world. Unlike the breadfruit, the breadnut is full of seeds. When ripe the fruit softens and falls to the ground. That's where I found this one, under a tree on my parents' farm. In the photo below you can see the very soft fruit, with its soft green spiny exterior. The seeds, to the right, comprise up to 50% of the weight of the fruit and can be easily removed from the ripe flesh.

According to the National Tropical Botanical Garden website, the seeds of the breadnut are low in fat (6-29%) and high in protein (13-20%) compared to seeds such as the almond and are a good source of minerals. All I know is that they are delicious if properly prepared, with a flavour and texture very much like that of chestnuts. Breadnut, although originally from New Guinea and Indonesia, is not common in Oceania like the breadfruit but has spread across the Caribbean, so you might find it there. If so you have stumbled across a versatile seed that can be treated exactly as chestnuts would be. In the photo above you can see the seeds embedded in the breadnut's ripe flesh, below are the seeds themselves.

                                                                                                                                                          Drop the seeds into hot salted water and give them a boil for about 10 minutes, then peel the thin shell off (once they have cooled a bit) to reveal delicious chestnut like goodness. This can be mashed with butter, put into a stuffing, glazed with sugar syrup to make "breadnut glacee" or blended with some rich stock to make a filling and delicate soup. They can also be roasted for an even more intense flavour. If you live in the tropics or run across a breadnut sometime, it is worth experimenting with! Fruits are also harvested green by pulling them off the tree and cooked seeds and all in soups and stews. Let me know if you have ever eaten breadnut seeds and what you made with them.

Friday, March 15, 2013

Belizean Coconut Rice

Traditionally the Creole and Garifuna people of Belize cook their rice with coconut milk. This style of rice making has spread to all the cultural groups in Belize with the happy result that whether you are Maya, Hispanic, Creole, Garifuna, East Indian or even Mennonite, if you are eating rice, chances are high that coconut milk might be in it. Many a rice and beans joint around the country are judged on whether their rice and beans and their white rice are cooked with the right amount and quality of coconut milk.

In Belize the average cook can go to the grocery store and purchase canned or even (gasp) powdered coconut milk, imported from far off places like Taiwan and The Philippines, but the traditional and by far the BEST way to make coconut milk is from scratch.

Never fear, it is not as hard as it may seem! In just ten minutes you can go from coconut in a shell to coconut milk. In Belize we have a variety of graters that are commonly used for coconuts. However, if  you have a powerful blender or a food processor, it can do the grating for you. And if all that is laying around the house  is a box grater, that'll work too.

First step is to open the coconut. Starting with a husked coconut, set it on a sturdy surface like a counter-top and hit with a hammer along the midriff of the coconut (halfway between the end with the three eyes and the pointy end) until it begins to crack open. Let the coconut water (the off-clear liquid inside) drain into a bowl. Now take a sturdy butter knife or an oyster knife and pry the coconut meat out of the shell. You can at this point grate it on a box grater on the smaller holed side, or you can put it in a powerful blender or food processor along with the coconut water. Blend or process until the meat is in tiny pieces. If you are grating by hand, take the finely grated meat and mix with the coconut water, mashing and blending by hand or with a potato masher, until the water looks milky white. At this stage, whether you are blending, processing or mixing by hand, pour the whole mess into a cloth and squeeze the heck out of it over a bowl until all the white coconut milk comes out.

This stuff is gold. In Belize and across the English speaking Caribbean it is used to cook rice, beans, fish, make bread, season soups and stews and concoct delicious desserts and puddings. But today we are simply going to make rice, the staff of life for more than a billion people across the globe.

When I was a child I learned two ways of making rice-my mother's way and my father's way. My mother's way was to measure out 2 cups of rice and a teaspoon of salt, boil 4 cups of water, then dump in the rice and salt, stir once, let it come to a boil, then simmer on low with the lid on until the rice was done. My father's way was what I call the Belizean way, because he learned his rice-making technique from machete wielding bush-masters in Toledo, the most rural district in Belize. It is the way I always use. Take as much rice as you think you will need (one cup of dry rice is usually enough for two people). Put it in a pot, run water over it and wash the rice, pouring out the water until the water runs clear instead of becoming cloudy with starch. Then put enough coconut milk (or water or broth if you don't want coconut rice) in the pot so that it reaches to the first joint on your index finger when the tip of your finger is touching the rice (this is much simpler than it sounds. Stick your finger in the pot until you touch the rice, and look down. Is the liquid up to the first joint of your index finger? Yes? Ok, you're good).

Put the pot over high heat with the lid off and let it come to a boil. When it has boiled until there is only a little liquid left over the top of the grains (which usually only takes a few minutes), turn the heat down to very low, put the lid on, and let simmer for about 20 minutes (30 for brown rice) until the grains have absorbed all the liquid and are not tough or crunchy when you taste one. Turn off the burner and let the rice sit in the pot with the lid on for another couple minutes before you serve it.